Practice Positive Habits to Keep Ourselves Motivated.

Hello Everyone,

Welcome back! If you are new, welcome. As we continue to talk about suicide awareness let’s talk about practicing positive habits. It is really important that we practice positive habits to help our minds sets stay positive. If we fill our mind with negative thoughts then we are going to only continue to remain unhappy which can lead to depression. Depression can lead to other things and then if we are too far into depression we can end up feeling as though we are alone and no way out of darkness.

The way to change the mindset it by staying in a positive mindset. One way to do practice this is to start practicing positive habits. We can start by practicing gratitude and mindfulness. These are great to keep us focused even on our lowest points. When we practice these it keeps our mindset focused on the fact that what we are going through is just temporary. Stay Strong! We can overcome this together. If you need resources or know someone who does, reach out to me and I will be more than happy to send you resources. Together we can end the stigma.