Self Care Part 2

Welcome Back,

Let’s talk about why it’s important to touch on self care again. Self care is one of those topics that can never discussed enough. Self Care is important in order to keep our mind fresh and ourselves motivated. Especially for those of that always have a lot going on. It is so easy to get caught up doing so many things for others that we often forget to take care of ourselves and neglect our own needs. Who is going to help you when you need the care? Certainly not the person(s) you are helping. Will your partner? Probably not! Now I am not saying not to help people. What I am saying is stop putting yourself last. You certainly cannot help others when you are not caring for yourself. You need to help yourself so you can give them 100%. Know when to say no. We all have those people who are energy vampires and they just take from us nonstop. Saying no does not make you evil or selfish. Remember that you cannot please everyone. Follow me for more tips! Need help learning to set boundaries? Contact me today so we can get started.