Self-Care and The 5 By 5 Rule.

Hello Everyone.

Welcome back! If you are new, Welcome. Hope everyone had a safe and wonderful holiday.

This week we are going to talk about how you can implement the 5 by 5 rule as a form of self-care. First let me explain what the 5 by 5 rule is in case you are not familiar with it. The 5 by 5 rule says if it does not matter in 5 years don’t spend more than 5 minutes being upset about it. Now you are probably thinking she is crazy there is no way this will help with self-care. Before you say she is crazy and she is wrong, here me out.

The 5 by 5 rule applies to self-care the way it states. If it does not matter in 5 years, do not give it 5 minutes. It will help you in your self-care because if it is not going to matter in 5 years then why would you spend 5 minutes on it? That extra 5 minutes would give you the freedom to do something small for yourself. Remember sometimes 5 minutes of self-care can make a huge difference in how we are feeling. Its the small things that we do for ourselves that helps our mental health.

If you are ready to start taking care of yourself but you are not sure how reach out to me today and let’s get you started.